Health & Wellness Editorial Team

Health & Wellness Editorial Team

Health & Wellness Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

A Week of Eating Well: Practical Checkpoints for Everyday Nutritional Habits
Health & Wellness

A Week of Eating Well: Practical Checkpoints for Everyday Nutritional Habits

6 min read
Added Sugar vs. Natural Sugar: Does the Difference Matter?
Health & Wellness

Added Sugar vs. Natural Sugar: Does the Difference Matter?

5 min read
Building a Balanced Plate: Principles That Hold Up Across Dietary Patterns
Health & Wellness

Building a Balanced Plate: Principles That Hold Up Across Dietary Patterns

6 min read
Fiber: The Nutrient Most Americans Consistently Fall Short On
Health & Wellness

Fiber: The Nutrient Most Americans Consistently Fall Short On

8 min read
Hydration and Nutrition: How Water Fits Into the Bigger Picture
Health & Wellness

Hydration and Nutrition: How Water Fits Into the Bigger Picture

7 min read
Intermittent Fasting: What It Is, What It Isn't, and What the Research Says
Health & Wellness

Intermittent Fasting: What It Is, What It Isn't, and What the Research Says

6 min read
Micronutrients: The Vitamins and Minerals Your Body Can't Make Itself
Health & Wellness

Micronutrients: The Vitamins and Minerals Your Body Can't Make Itself

6 min read
Nutrition Beliefs That Sound Scientific but Aren't
Health & Wellness

Nutrition Beliefs That Sound Scientific but Aren't

7 min read
Plant Protein vs. Animal Protein: How They Compare Nutritionally
Health & Wellness

Plant Protein vs. Animal Protein: How They Compare Nutritionally

6 min read
Reading a Nutrition Facts Label Without Getting Lost
Health & Wellness

Reading a Nutrition Facts Label Without Getting Lost

6 min read
Saturated Fat, Unsaturated Fat, and Trans Fat: A Field Guide
Health & Wellness

Saturated Fat, Unsaturated Fat, and Trans Fat: A Field Guide

5 min read
Understanding Nutrition for the First Time
Health & Wellness

Understanding Nutrition for the First Time

8 min read
What Macronutrients Actually Do in Your Body
Health & Wellness

What Macronutrients Actually Do in Your Body

8 min read
Whole Grains vs. Refined Grains: What Changes When You Process a Kernel
Health & Wellness

Whole Grains vs. Refined Grains: What Changes When You Process a Kernel

6 min read
Why Cutting Out Entire Food Groups Tends to Backfire
Health & Wellness

Why Cutting Out Entire Food Groups Tends to Backfire

5 min read
Aerobic vs. Anaerobic Exercise: What Your Body Is Actually Doing
Health & Wellness

Aerobic vs. Anaerobic Exercise: What Your Body Is Actually Doing

6 min read
Cardio Myths That May Be Shaping Your Routine the Wrong Way
Health & Wellness

Cardio Myths That May Be Shaping Your Routine the Wrong Way

7 min read
Forms of Movement That Go Beyond the Gym
Health & Wellness

Forms of Movement That Go Beyond the Gym

7 min read
How to Build a Weekly Movement Schedule That Actually Sticks
Health & Wellness

How to Build a Weekly Movement Schedule That Actually Sticks

6 min read
Movement Across a Lifetime: How Exercise Needs Shift From Your 20s to Your 70s
Health & Wellness

Movement Across a Lifetime: How Exercise Needs Shift From Your 20s to Your 70s

8 min read
NEAT: The Calorie-Burning Activity You're Already Doing Without Knowing It
Health & Wellness

NEAT: The Calorie-Burning Activity You're Already Doing Without Knowing It

8 min read
Physical Activity Guidelines at a Glance: What Public Health Recommendations Actually Say
Health & Wellness

Physical Activity Guidelines at a Glance: What Public Health Recommendations Actually Say

5 min read
Pre-Workout Movement Check: Are You Ready to Exercise Safely Today?
Health & Wellness

Pre-Workout Movement Check: Are You Ready to Exercise Safely Today?

5 min read
Starting a Movement Practice When You've Been Sedentary for Years
Health & Wellness

Starting a Movement Practice When You've Been Sedentary for Years

8 min read
Strength Training vs. Flexibility Work: Do You Have to Choose?
Health & Wellness

Strength Training vs. Flexibility Work: Do You Have to Choose?

5 min read
The Science Behind Muscle Recovery After a Workout
Health & Wellness

The Science Behind Muscle Recovery After a Workout

7 min read
Walking as Exercise: What the Evidence Actually Shows
Health & Wellness

Walking as Exercise: What the Evidence Actually Shows

6 min read
Warming Up and Cooling Down: What These Phases Do and When to Skip Them
Health & Wellness

Warming Up and Cooling Down: What These Phases Do and When to Skip Them

6 min read
Why Your New Exercise Habit Keeps Falling Apart After Two Weeks
Health & Wellness

Why Your New Exercise Habit Keeps Falling Apart After Two Weeks

5 min read
Zone 2 Training: What It Is, Who It's For, and How to Find Your Range
Health & Wellness

Zone 2 Training: What It Is, Who It's For, and How to Find Your Range

7 min read
A Comprehensive Look at Mental Wellbeing: From Daily Habits to Seeking Support
Health & Wellness

A Comprehensive Look at Mental Wellbeing: From Daily Habits to Seeking Support

8 min read
Building a Nightly Wind-Down Routine That Actually Works
Health & Wellness

Building a Nightly Wind-Down Routine That Actually Works

6 min read
Digital Overload and Mental Wellbeing: Navigating Screen Time Thoughtfully
Health & Wellness

Digital Overload and Mental Wellbeing: Navigating Screen Time Thoughtfully

7 min read
Emotional Regulation: A Plain-Language Introduction
Health & Wellness

Emotional Regulation: A Plain-Language Introduction

8 min read
Everyday Habits That Support Long-Term Mental Resilience
Health & Wellness

Everyday Habits That Support Long-Term Mental Resilience

6 min read
Grief, Sadness, and Clinical Depression: Where the Lines Blur
Health & Wellness

Grief, Sadness, and Clinical Depression: Where the Lines Blur

6 min read
Journaling for Mental Wellbeing: What the Research Suggests and What It Doesn't
Health & Wellness

Journaling for Mental Wellbeing: What the Research Suggests and What It Doesn't

6 min read
Mental Health Myths That Quietly Shape How We Ask for Help
Health & Wellness

Mental Health Myths That Quietly Shape How We Ask for Help

6 min read
Mindfulness vs. Meditation: Two Practices That Are Often Confused
Health & Wellness

Mindfulness vs. Meditation: Two Practices That Are Often Confused

5 min read
Signs That Everyday Stress Has Crossed Into Something Worth Addressing
Health & Wellness

Signs That Everyday Stress Has Crossed Into Something Worth Addressing

5 min read
Social Connection and Mental Health: What We Know From the Research
Health & Wellness

Social Connection and Mental Health: What We Know From the Research

7 min read
The Science Behind Why Sleep Deprivation Hits Your Mood So Hard
Health & Wellness

The Science Behind Why Sleep Deprivation Hits Your Mood So Hard

8 min read
Therapy, Counseling, and Psychiatry: Understanding the Differences
Health & Wellness

Therapy, Counseling, and Psychiatry: Understanding the Differences

5 min read
What Chronic Stress Actually Does to Your Body and Mind
Health & Wellness

What Chronic Stress Actually Does to Your Body and Mind

7 min read
Why 'Just Think Positive' Is Incomplete Advice — and What Actually Helps
Health & Wellness

Why 'Just Think Positive' Is Incomplete Advice — and What Actually Helps

5 min read